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Anti-Gravity Aerial Yoga

Pyour Core

Wednesday, October 18, 201708:00 am

Pyour Core Long Beach Island LBI Surf City

Anti-Gravity Aerial Yoga
Pyour Core Ryde & Strength

One will become familiar with the Christopher Harrison AntiGravity® Hammock and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and FUN! Flip, swing and fly through space without even noticing that you’re working out.

*Contraindications: Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute discogenic disease, recent stroke, artificial hips, radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox injections (within 6 hours)*

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