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PYOUR RYDE & STRENGTH

Pyour Core

Friday, June 23, 201707:00 am - 07:50 am

Pyour Core Long Beach Island LBI Surf City

PYOUR RYDE & STRENGTH
Pyour Core Ryde & Strength

Pyour Ryde is going to get your heart pounding and your body burning calories! This is an all level class, as you are encouraged to work at your own pace; however instructors will be apt to push you to race up and down hills and turn some tough corners! This 25 minute ride will have you singing and sweating all at the same time! Stability and Balance is everything! This 25 minute section of class is a perturbation induced class incorporating the use of stability pads, balls and cushions, activating the deep muscles of the abdominals and spine. Using various types of resistance and weights allows you to achieve the most effective and efficient workout.

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Pyour Core
Surf City NJ
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